tochondria are the powerhouse


As mitochondria are the powerhouse of the ce ll, it is responsible for the energy created in our body. Red Light Therapy provides our body with increased efficiency in using our power. It happens because it makes it easy for mitochondria to produce more ATP (adenosine

In short, red light therapy help to increase the efficiency of our bodies. It makes it easy for our body to not only function properly but also repair damage more quickly. 



We have all heard of One Punch Man’s daily work out routine. According to the fabled superhero, you have to run 10 kilometers every tincona.comv day, do 100 pushups, squats, and situps to become as strong as him. Realistically speaking, it is not a good idea, as it will do more harm than good.

Our muscle tissues need time to heal, and that is why experts advise us to work out three or four times a week and not every day of the week. Without giving our muscles the time to heal, we cannot grow muscle and live a healthy life. 


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